Hot yoga is perfect for boosting your health and can also be used for healing certain ailments. It teaches relaxation and there are several ways of relaxation in hot yoga.
You can use stretching, balancing and creating pressure all at once so that you will know how hot yoga works. This will lead to the creation of pressure through the disconnection of blood supply to some arteries as well as veins and when the pressure is released, blood will rush through them. You should know how to relax in hot yoga so that you will be able enjoy it. It starts with the mind and the mind must be properly focused in order to experience peace while your poses should be secondary.
Breathing is also important in hot yoga relaxation. The 80/20 breathing method is ideal for most favorable effect and relaxation. This involves the taking in of full breath and when your body is in the right pose, you should release 20% of the air through the nose while your mouth is totally closed.
The increased circulation and blood flow created by the added heating of hot yoga means that the respiratory system has to work harder to provide enough oxygen to the blood stream. This results in a more thorough cardio-vascular work out, engaging the heart and lungs.
The intense heat can also have a meditative effect. The temperature can be overwhelming, especially for new initiates. The result is that practitioners are incapable of focusing on any other thoughts beyond the heat. All mental energy is focused on persisting through the heat. Once this is achieved the mind is effectively cleared of thought, allowing for focused yoga practice.
One of the most renowned methods of hot yoga is that known as Bikram yoga. It tends to be practised at a higher temperature than most other types of heated yoga. Where other types of hot yoga are practised in a room just at or below body temperature, Bikram is usually practised about 5 degrees higher at 41 degrees centigrade. The humidity is ideally kept to 40% to allow easier perspiration. A class consists of 26 poses and 2 breathing exercises. These are done over the course of a 90 minute class.
Humidity is another factor in hot yoga, though it can be harder to control than temperature. The size of the room and the number of people in the room all contribute to the humidity. If the heated yoga is carried out in a wet country or environment the humidity will also increase even if it is relatively cold outside. Some types of hot yoga aim to replicate the natural environments of India where yoga is traditionally practised.
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