As more and more people learn about yoga breathing and realize its healing power, the question that naturally comes to mind is which yoga type to choose. It is an excellent question, really, because all yoga is not the same. Just as there are different types of body building exercises, there are different styles of yoga.
Whichever style you decide to go with, it is important to consider what shape you are in physically as well as what you want to gain spiritually. Certain types of yoga can be very physically challenging. If you are not used to strenuous physical exercise and find yourself in an advanced class, you will only pile on more stress. Power yoga, or Ashtanga, is an extremely physical yoga, so perhaps you will want to work your way up to that level. Some yoga classes are more concerned with addressing weight loss than fostering emotional well-being.
A Yoga Style For Everyone
If you are brand-new to yoga, perhaps the beginners' class is best for you. Some yoga types lean towards more gentle poses. These are called restorative yoga classes and they are perfect for physical and emotional rejuvenation.
Other types of yoga are designed to energize the mind and spirit. In these classes you learn about yoga breathing and also engage in powerful, repetitious movements. Kundalini yoga is an example. This yoga targets the pituitary and pineal glands and once these glands are activated overall health is significantly improved.
If your primary concern is to learn about yoga breathing in order to lift depression, the ideal class for you would be one that involves meditation along with exercises. Studies have shown that meditation elevates positive emotions.
Since there are so many different types of yoga, perhaps getting a feel for a variety of styles is the best solution. You may not like the first class to go to. If that is the case, simply try another one. Just do your due diligence and find the one that best meets your needs and expectations.
But Yoga Is Not A Magic Pill
It is important to remember that if you are not taking care of yourself, yoga cannot help you with your depression. Substance abuse, poor nutrition, and poor sleep habits diminish the effects of yoga. And in order to get the most benefit from your practice, consistency is the key. Strive for three times a week with 20-minute sessions.
One thing that is so appealing about yoga is that you do not need fancy equipment or need to trudge over to the gym to exercise. There are all kinds of books and DVDs you can use at home while in between classes.
Yoga is a life changing experience both physically and mentally. You can learn about yoga breathing and transform your life starting today.
Analia Kerner is an avid researcher in the practice of Yoga and she is the owner of http://yoga-fitness-wellness.com/
Analia is committed to help people become healthier and more balanced. Visit her website to claim your FREE report full of invaluable information, and to discover how you can dramatically improve your health and benefit from Yoga Breathing, using 5 minutes a day or less.
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