Advice Yoga

Basically, Yoga is associated with the classical meaning as a spiritual path towards self-realization. There are various approaches, disciplines, and teachings which are needed to be adapted individually. 
The traditional system includes Knowledge also known as Jnana, Devotion (Bhakti), Service (Karma), and other structures. 
It is likewise integrated with different scientific aspects like astrology. Hence, yogic heritage entails an integral part of spiritual resources and legacies. 
Today, many people conduct research studies, as well as practice such methodology, making yoga teacher training and courses available from several references.
Aspiring teachers must define and understand specific aspects of Yoga in order to obtain adequate knowledge and training. Other people often use the term without any clear definition and comprehension of it. 
A reliable teacher can show every student how to properly adjust the postures towards their individual temperament and constitution. This is applicable when it is mainly focuses on asana.




Bikram yoga is an undisputed yoga

One must understand that hot yoga has become very popular these days but not all hot yoga is Bikram yoga. Just because a yoga session is done in a hot room does not make it Bikram yoga. Many people who are doing hot yoga think that they're doing Bikram yoga when in fact they're doing Vinayasa yoga in a hot room.

Bikram yoga is an undisputed yoga champion in India and the poses he created are based on his knowledge and experience of this ancient art. That makes it very unique and highly efficient because Bikram knows more about bikram yoga than most people who have been doing it for years. With over 1000 yoga studios around the world and having fans like Demi Moore, George Clooney, Robin Williams and many more speak to Bikram yoga's efficacy.




Bikram yoga himself has been quoted as saying that his yoga gives you a workout "from the bones to the skin and the fingertips to the toes".

Bikram yoga is done in hot rooms because the heat will make your body more flexible. This heat which seems like such a nightmare is actually the temperature in India on hot days. So, it is not bad for the body. When you sweat profusely, your body will be flushing out toxins.

The 26 poses will make you stronger, more flexible, leaner, increase your energy, improve your sleep and generally leave you feeling and looking better. Initially, most people face difficulties adapting and performing these difficult poses. The stifling heat does not help either. Don't worry. With time, all these moves and poses will be under your belt.

Below are a list of a few of the different Bikram yoga poses and their benefits.

1. Half-Moon - To increase spine flexibility, strengthen core muscles, promote proper kidney function

2. Hands to Feet - Improves circulation, tones ligaments, upper body and back muscles

3. Awkward Pose - Tones legs, increases circulation, improves balance, cures slipped discs, alleviates rheumatism and arthritis

4. Eagle Pose - Opens up skeletal system, improves blood flow to sex organs and kidneys

5. Standing Head to Knee - Improves flexibility, strengthens hamstrings

6. Standing Bow Pose - Strengthens spine

7. Balancing Stick - Strengthens heart, promotes good posture and improves concentration

These are just the first 7 poses and you can see how many benefits there are. The full 26 poses are an excellent workout for both your muscles and internal organs. You may wish to get Bikram's book - Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment by Bikram Choudhury.

Bikram Yoga is fantastic. Do give it a try.



yoga : Backaches cause and effect

It truly is a renowned proven fact that Yoga is perfect for you , that it makes your intersections extra supple , increases muscle strength and is helpful for back pain sufferers . Or is it ? 

Many of us , personally included , possess tried some of the a lot of yoga Videos or books , wanting some relief from back pain , simply to find that far from fixing the difficulty , yoga exacerbates it . Why should this be ? Certainly a thing that is purported to be so great for me must not be causing pain ? I started to wonder if I was doing something incorrect , not following instructions correctly , which somehow it was my problem . but have now discovered that yoga can in fact worsen particular back situations . This is not happening , but , I was not doing everything wrong , the activities were unacceptable and should really possess come with a health warning . 
A lot of reputable yoga instructors and practitioners certainly , do issue a warning that unilateral actions can tension the sacroiliac joint . Poses such as the tree pose or warrior three where need you to balance on just one leg are not suggested . Deep standing yoga poses as well stress the sacroiliac joint . This really is the joint that attaches the spinal column with the pelvis . It is a joint which includes small action but may be subject to arthritis . Spine pain is often due to strain and inflammation of this joint a lot of yoga poses can either cause or exacerbate these troubles . 
A very popular yoga technique - Ashtanga yoga - is practised by a lot of us that are too busy for the slower , extra contemplative practises . It is energetic and sports and has a fast pace of movements and many yoga classes and DVDs now use the Ashtanga yoga technique . I would strongly advise you to consider it very carefully and quit immediately if you notice any pain and strain whilst doing the asanas . This was the strategy that hurt my back the most , with pain both in the waist and pelvic area . 
The ideal sort of yoga is the extra traditional mild and slow yoga motions . These do possibly not involve effective changes and you will find it easier to judge if the actions are doing you excellent or causing you pain before it is past too far . 

If you like the prospect of yoga exercises and feel that they would suit you , then the ideal approach would be to do a really limited number of the easiest placements for a very quick space of time - 5-10 minutes is advantageous - so now stay 1 day to see how you feel . It is possible that you may get some minor body stiffness if you do not usually training yoga , but it should not be something above this . Every pain or worsening of your back pain or any new pain means you should end immediately .


 If yoga will not work for you then it doesn't work - it is as simple as that . Find something else like Pilates or swimming . Do not feel that you are missing out , there is the ideal exercise regime out there somewhere to you . 
Do I still apply yoga ? The answer is no . I have found my own techniques of back health and although friends frequently urge me to give it a different go , I always decline . I go caving and walking and riding too , but would not risk damaging my back again practicing yoga . 








How You Can Boost Your Energy Level

5 Possible Reasons Why You Feel Tired All The Time… And How You Can Boost Your Energy Level
A growing modern medical complaint is one of always feeling tired, even though you are in a clean bill of health and have a fairly sensible lifestyle.

In this article, you will find out the five most common reasons why you are feeling tired all the time, along with steps you can take to reverse this situation.

 1. You Don’t Exercise

It may seem counter intuitive, but if you exercise regularly then it will help your body produce all sorts of nice biochemicals that help to keep fatigue away, leaving you feeling much more upbeat after exercise.

It’s like a form of positive feedback, as by putting more energy in, you get more energy out.

2. You Have A Poor Sleep Pattern

Having a poor sleeping pattern is one of the reasons why you may be feeling tired during the day – It can be that you may be getting too little (or too much) sleep the night before, or that you may have irregular sleeping patterns.

Here’s what you should do: Try and get into a routine where you sleep at consistent times, and try to get at least 7 to 8 hours of uninterrupted sleep every night. Do this, and you’d be surprised how much more energetic you’ll feel during the day!


3. Drinking Too Much Caffeine

If you’re reliant on caffeine to keep you going during your day, you may develop caffeine dependence, and as a result have withdrawal symptoms without it, and need a couple of cups of coffee or tea to get back to feeling normal.

Making things worse, caffeine will still be running through your system whilst you are asleep, especially if you have drunk tea or coffee earlier in the evening. This can interfere with your normal sleep pattern, leaving you more tired than usual the following day.

Cutting back on your caffeine intake is the solution during the daytime. Also, you’ll want to stay away from tea or coffee within 3 to 4 hours of the time you intend to go to bed.


4. Not Eating Breakfast

A lot of people say that it’s the most important meal you have during in the day, and probably lots of people have said to remember not to forget it, including your doctor, father, mother, and even your school teacher.
However, many of us still regularly skip breakfast, or wolf down a couple of slices of toast before leaving for work. So instead of doing this, make sure you have a good breakfast every morning to avoid any mid-morning sugar crashes (which is responsible for you feeling tired).


5. Taking New Medication

Fatigue is a very common side effect of taking a wide range of medications, with a lot of prescription and over the counter medicines being the culprits, particularly when it is combined with alcohol.

When starting a new medication, you must allow your body a little time to adjust to it. But if you are consistently drowsy for more than a few days and this interferes with your daily routine, then it’s vital you go back and see a doctor about the drowsiness.

Charts & Figures: Know Your Abdominal Pains





Yoga spirituality, greed and exercise mentality

Yoga is a beautiful thing. Bodies turned gently into elegant shapes — stretching limbs, releasing stress, encouraging a sense of centredness in a ragged world.

More than 1.7 million British Columbians (43 per cent of the population) have either tried yoga or plan to do so, according to a 2005 Mustel Group poll conducted for The Vancouver Sun.

Confined just four decades ago to the hippie or ethnic fringes of North America culture, yoga has become, especially in the past five years, thoroughly mainstream.

But has yoga lost something in the translation to mass popularity? Has it lost its spiritual and ethical core?

Anybody can be a yoga teacher now. And anybody is. Yoga is being taught by tens of thousands of people with wildly differing levels of training. Some possess philosophical and psychological wisdom. Some do not.

For most people, the ancient practice has become much more about physical fitness than spiritual discipline. That’s not all bad. Like many, I’ve done yoga the past few years mainly to respond to aches and pains and computer over-use and to seek a sense of calm.

Yet, yoga has also become a way for many people to increase their sex appeal. What would a traditional Hindu yoga teacher, steeped in modesty, think of those revealing outfits women and men wear to classes? Of the women who want to look as lithe as Meg Ryan and men who want to model themselves after Arsenal soccer star Thierry Henry?

The author of the new book, Yoga Morality: Ancient Teachings at a Time of Global Crisis (Hohm Press), is worried that, in the process of becoming so many things to so many people, yoga has lost its moral compass.

Georg Feuerstein, one of the world’s foremost scholars of yoga, makes a convincing case that yoga has become a victim of its own phenomenal popularity.

Whether in regards to sex, greed in high places or climate change, Feuerstein believes most of today’s yoga practitioners either don’t care about, or don’t understand, the tradition’s moral teachings.

And, when tens of millions of North Americans are finding their identities in saying they do yoga, Feuerstein thinks that poses a lost opportunity, even a tragic loss.

I was grateful for the way Feuerstein builds a contemporary ethical framework around yoga.

Yoga practitioners may be physically flexible and balanced, but many don’t have a deep worldview. Some don’t seem to go further than suggesting the main thing in life is to “be in the now.

There is nothing wrong with “being in the present, an old idea recently popularized by Vancouver’s Eckhardt Tolle, author of the bestselling The Power of Now. But it doesn’t take into account the complexities of life.

Compared to the work of Tolle or even Deepak Chopra, both greatly admired by yoga teachers, Feuerstein’s book is a philosophical and historical tour de force.

Instead of offering enigmatic platitudes, Yoga Morality is a wide-ranging look at the philosophy of yoga, its ethical origins and how they are relevant today.

Feuerstein worries that many yoga practitioners focus obsessively on mere physical health. “It should not require much imagination to appreciate that a person can be superbly fit but mentally lethargic, emotionally insensitive, morally corrupt and spiritually bankrupt, he writes.

Not one for pulling his punches, Feuerstein goes on to note that Nazi Germany’s Third Reich also placed immense emphasis on physical fitness, to bolster pride and military strength.

“It is certainly desirable to have a fit and healthy body, he says, “but we could profit from a stable and perceptive mind combined with a loving, caring heart. Yoga is primarily about the latter ideals.

Feuerstein, author of The Shambhala Encyclopedia of Yoga and dozens of other books, loosely structures Yoga Morality around the five virtues taught by Patanjali, the pseudonym given to the early authors of the Yogasutras.

Feuerstein translates Patanjali’s ethical values as “non-harming, “truthfulness,” “non-stealing,” “greedlessness” and “chastity.” He brilliantly shows how crucial they could be in our morally centreless world.

He places the five virtues under the umbrella Hindu principle of “interconnectedness,” which teaches that we need to develop a sense of kinship with all human beings, as well as nature.

Regarding t4375.yoga woman Yoga spirituality subsumed by sex, greed and exercise mentalityhe virtue of “non-harming,” Feuerstein talks about how yoga opposes all violence. That includes rejecting unjust wars, which is how he sees the invasion of Iraq, and violent speech, including calling people “stupid” or “losers.”

Highlighting the virtue of “truthfulness, Feuerstein says we live in a world saturated with lies and spin, with deception coming from the highest places. People who lie, he says, contribute to their own ruin, and that of others.

“Non-stealing” is a crucial ethic from yoga tradition, according to Feuerstein, who has recently moved from the U.S. to Saskatchewan, home of his wife, Brenda. He considers the ever-growing gap between the rich and poor a form of theft, when CEOs can make in one day what a minimum-wage earner receives in a year. He believes sweatshops and child labour are a form of institutionalized theft.

Then there is “greedlessness,” or “non-grasping.” Says Feuerstein: “The impulse to want ever more is self-perpetuating.” He believes the U.S. budget deficit of $8 trillion, much of it to fund a pointless war in Iraq, is a form of greed, which does not recognize limits. He also associates greed with gluttony.

Some of Feuerstein’s most challenging thoughts centre on the virtue of “chastity.”

In a world in which the average person is exposed to 300 sexual images a day, he thinks people are succumbing to “shallow body narcissism.” Decrying all the “sexy outfits” and the “fashion parade” in yoga classes, he laments how “modesty, once a highly valued yogic virtue, is considered old-fashioned.

He is especially appalled at the concept of nude yoga classes. And he says ancient Tantric Yoga, which often deals with sexual energy, has been abused by superficial, exploitive teachers. It’s a criticism he shares with Buddhism’s Dalai Lama.

Feuerstein does not interpret chastity as total abstinence from sex, but he does warn, unpopularily, that “we cannot indulge in sex and hope to liberate ourselves from the shackles of the unconscious and the instinctual habits it favours. He ultimately calls for raising the libido “above the genitals so that it can fuel spiritual transformation.

I welcome his contrarian analysis of a yogic culture that now largely mirrors mass culture. Even for non-religious people, yoga can be about much more than bodily fitness. In the end, we could learn from Feuerstein’s claim: “Ethics is the foundation of yoga.

Virtue, he justifiably maintains, can open the gateway to spiritual liberation.

Best de Yoga

Born in India , yoga is a discipline that aims, through physical exercises, meditation and ascetic morality , to unify the body and mind. Relatively new in the West, there has in recent years an unprecedented success , thanks to the plebiscite many stars.
 - Yoga
Its origin and philosophy
Yoga is not new : it was already practiced in India , to the third millennium BC . Yoga also means "union" in Sanskrit ( the ancient literary language of India).
However, it is in the 4th century BC that Patanjali , considered the father of the discipline, wrote the Yoga Sutra text reference discipline. There are other details between the 8 aspects - he compares the branches of a tree - forming yoga :
-Yama , the ability to communicate with non-violence
- Niyama , adherence to self-
- Asana , the practice of postures
Pranayama - control of breathing
- Pratyahara , sensory inner listening
- Dharana , concentration
- Dhyana , meditation
- Samadhi , the release , the final stage of self-realization
The first five aspects form the basis of hatha yoga, a discipline in itself promotes the health and concentration by lifestyle and postures.

The "sport" discipline hatha yoga
The vast majority of yoga mainly concern the physical dimension , that is to say, hatha yoga. In the traditional way , to keep the body in an optimal state of health and discipline the mind it is aimed . It revolves around three main tools:
- Postures . The plow to the boat through the half moon, there are more than 1000 . Static or dynamic ( sequences as the famous sun salutation ), they are still without force , in respect of the body, paying particular attention to body positioning and alignment of the spine .
- The breathing exercises. Inseparable from the practice of postures , they revolve around four main phases of respiration : inspiration, lungs full retention , exhalation and retention lungs empty . During a yoga class , and there are different ways of breathing : focusing on one or the other of these phases , adopting a slow or fast pace , breathing through one nostril , both nostrils , or alternating nostrils , producing or not sound , inspiring or breathing more or less time .
- Relaxation . This phase, which usually concludes the session is accomplished by sitting or lying position. It is accompanied by a slow, deep breath, suggestions, or very soft sounds.

benefits
- The first advantage of ( hatha ) yoga is that it is feasible for everyone, men or women, young or old, healthy or not. Devoid of competition , it does not require special skills depends largely on the commitment , concentration and perseverance that makes everyone realize postures and sequences and . Moreover , although it is inscribed at the base in a spiritual practice , it requires absolutely no special philosophical or religious knowledge.
- Then it has many benefits for the body : muscle toning , flexibility, balance, strengthening the abdominal area , reduced fat ...
- It also improves overall health : elimination of toxins, stimulate vital organs (digestive , respiratory, sexual ... ) , improved cardiac function and endurance ...
- Thanks to the concentration and determination it requires , he finally plays an essential role in the mind. Stress and anxiety gradually fade , you feel after a few sessions a deep well -being affects the activities of daily life and relationships with others.

Discipline , teaching
With its success , hatha yoga is constantly evolving . Although the postures and sequences remain unchanged , there are more and more different teachings of yoga that each combine postures, breathing exercises and meditation in a more or less strong or soft , animated and calm. The most common are the ashtanga yoga ( synchronizing breathing with rapid sequences of postures increasingly demanding ) , the integral yoga (balancing postures, breathing, meditation and relaxation) , the viniyoga ( integration of movement with breathing ) , prenatal yoga (suitable for pregnant women) , the bikhram yoga ( practiced in a room heated to 40 degrees ) ...

make inquiries
There is not , strictly speaking French federation yoga, just like a French tennis federation or volleyball . As for the training of teachers , it is still unclear , poorly regulated : it does not exist, for example, state diploma .
The ideal is to take place in a gym , in a municipality or a framed structure , often sort their teachers on the panel.
Moreover, nothing like word-of -mouth and the experience to get an idea before making any entry , the ideal is to learn about yourself and , if possible, a test - even several free - sessions to get an idea .